Yoga Citta Vṛtti Nirodhaḥ: Finding Inner Stillness Through Tea
In the Yoga Sutras of Patanjali, the second sutra offers a profound definition of yoga: “Yoga citta vṛtti nirodhaḥ”“Yoga is the cessation of the fluctuations of the mind.” This simple yet powerful phrase reminds us that yoga is not just about physical postures but about quieting the constant movement of thoughts. In a world filled […]