Quick Note on Emotional Health
Emotional health is a must as it drives our every thought, behavior, and action. The good news is it can be changed with a little willingness to look at known and unknown pains of the past and gain the right understanding of how the past repeats itself in the future… unless we opt for freedom, […]
Return to Happiness
How can we return to happiness? In the ancient scriptures of India we read again and again that we are eternal, blissful consciousness having a human experience on this planet Earth. The Illusion of the Ego Mind In reality this ego-mind does not exist. After leaving the physical body only consciousness remains and after only […]
Sattvic Moong Dal Soup
I tried Rani’s Moong Dal Soup as a basis for a colorful creation. I added hink to make the dal easier to digest. As a veggie lover I added carrots, potato, and a tomato to the dal soup. To further enhance the flavor I added curry leaves and coriander leaves. It’s a delightful quick-cooking and […]
A Guide to Frugal Yogic Living or Aparigraha, Living with Minimal Things
What truly is necessary? The answer varies based on individual, cultural, and spiritual perspectives. In the Yoga Sutras of Patanjali, we find the principle of aparigraha—living with minimal things. But this isn’t about restriction. On the contrary, embracing minimalism creates immense freedom in life. Think about it: practicing non-attachment allows you to let go while […]
Aparigraha – Tips to Living a Minimal Lifestyle and Save!
Today, we’re excited to share insights from Yogi LB, a passionate advocate of frugal living and mindful yoga practice. “I decided to live a minimal lifestyle as a yogi and explore how much I could save every month. I haven’t always been this way, and it’s taken years of simplifying and cutting back on little […]
Your Brain Has Been Hijacked By Sugar
Are you a sugar addict or think you might be? The first thing you should know is it’s not your fault. Your brain is hardwired to crave sweet foods. Your body runs on sugar — glucose to be precise. Glucose fuels the cells that make up your body — including brain cells (neurons). Way back […]
Your life can’t change if you don’t change
Your life can’t change if you don’t change. We have to break the cycle of repetitive thoughts and actions, change our inside, in order to see a different result at the outside. If we think the same old unproductive and negative thoughts, how can there be change at the outside? We attract what we continuously […]
Inner Peace is the First Step to World Peace!
That which has created this and all other universes has the ultimate peace at its core beyond quality; its the substance of its existence. As we are made in its image, we are essentially the same and can realize this. We can experience our absolute, ultimate, inner peace as our very own essence at the […]
Love for Yoga as a Powerful Lifestyle to Manifest Superconsciousness
“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – SPH Bhagavan Sri Nithyananda Paramashivam WHAT IS YOGA? Yoga is a wholistic system for body, mind, and consciousness based in Hinduism. It is a sacred and scientific system to prepare […]
Video: The Secret to Padmasana for Seniors
Getting into padmasana can be a challenge at first but to take it even further, you can get into full padmasana without touching the legs. I recorded two videos, one while on my yoga mat and the other while seated on a chair. You can see the pose is easier on the mat but try […]