Ha, ha, you might be laughing about this question and wish you were, right? Truth is whenever our body is moved by a particular emotion, that emotion gets settled inside our system.

Jiddu Krishnamurthi, an enlightened Master from India, made a wonderful statement about emotions arising in the human body.

He says beautifully, ‘If you can, try to remain centered, silent, without moving your body when a particular emotion rises in you, without co-operating with it. Within eleven times, or let’s say within eleven emotional upsets, if you have managed to be this way, you will be liberated from that emotion.’

Try it.